A 32,000 square foot complete health and fitness center with both a co-ed and ladies only fitness gym for men and women of all ages, shapes, sizes and fitness levels. 5764 Troy Pike Huber Heights, OH 45424 ~ Phone: 937-235-3160 http://www.premier-ladies-fitness.com/ http://www.premierfitnesscenterhuberheights.com/
If you are trying to lose weight, make sure you are paying attention to your caloric intake versus expenditure. Remember that one pound of fat is equivalent to 3500 calories.