Make sure you have a workout partner that is holding you accountable each and every day in the fitness center. Studies have shown that individuals are more likely to see success if they have a good team of support around them. If you don’t currently have someone you workout with, then try finding someone today in the fitness center.
Tag Archives: fitness
Cartwheels are a more fuel efficient way to travel. Be active today, park further away from your work building and take the stairs instead of the elevator. Remember those extra steps will add up at the end of the day.
If you are a diabetic and don’t understand why when you eat sugar free foods your sugar levels are higher than usual. Sugar free is not calorie free and it still has carbohydrates, which is what impacts your sugar levels. So don’t be surprised if you eat a sugar free dessert and your sugar levels are high the next day.
Did you know that 12-ounce can of regular soda supplies about 150 calories and 38 grams of carbohydrate—the equivalent of more than 9 teaspoons of sugar. It’s a great idea to replace your soda with herbal iced tea or seltzer water with just a splash of cranberry juice: both drinks are low in calories but still refreshing and tasty.
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When eating out, read restaurant menus carefully for clues to fat and calorie content. Menu terms that can mean less fat and calories: baked, braised, broiled, grilled, poached, roasted, steamed.
In this world, some people will throw stones in your path. It is up to you what you make from them. Are you going to use them to make a bridge or allow them to make a wall?