Make sure you have a workout partner that is holding you accountable each and every day in the fitness center. Studies have shown that individuals are more likely to see success if they have a good team of support around them. If you don’t currently have someone you workout with, then try finding someone today in the fitness center.

Try to buy more antioxidant rich foods such as nuts, blueberries, broccoli, shiitake mushrooms, ginger, turmeric and garlic are just a few. These will keep you eating strong all cold and flu season.

Cartwheels are a more fuel efficient way to travel. Be active today, park further away from your work building and take the stairs instead of the elevator. Remember those extra steps will add up at the end of the day.

Focus on the positives of weight control, such as feeling better and having more energy to play with your children and grandchildren.

Today’s reason to workout: the proud feeling you get after finishing a hard workout without giving up.

In this world, some people will throw stones in your path. It is up to you what you make from them. Are you going to use them to make a bridge or allow them to make a wall?

Workout like your life depends on it, because it does! Live a life full of fitness.

It is important to remember that some fats can be beneficial to your overall health. “Good” fat, such as polyunsaturated and monounsaturated fats are found in fish, nuts, and low- or nonfat dairy products.

Good nutrition doesn’t come in a vitamin supplement. Only take a vitamin with your doctor’s recommendation, as your body benefits the most when you eat healthy foods.