Make sure you have a workout partner that is holding you accountable each and every day in the fitness center. Studies have shown that individuals are more likely to see success if they have a good team of support around them. If you don’t currently have someone you workout with, then try finding someone today in the fitness center.
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Cartwheels are a more fuel efficient way to travel. Be active today, park further away from your work building and take the stairs instead of the elevator. Remember those extra steps will add up at the end of the day.
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In this world, some people will throw stones in your path. It is up to you what you make from them. Are you going to use them to make a bridge or allow them to make a wall?
There are plenty of difficult obstacles in your path, don’t allow yourself to become one of them!
Research shows that people who eat a selection of brightly colored fruit, leafy veggies, certain fish and nuts packed with omega-3 fatty acids can improve focus and decrease the risk of Alzheimer’s disease.