Make sure you have a workout partner that is holding you accountable each and every day in the fitness center. Studies have shown that individuals are more likely to see success if they have a good team of support around them. If you don’t currently have someone you workout with, then try finding someone today in the fitness center.
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Cartwheels are a more fuel efficient way to travel. Be active today, park further away from your work building and take the stairs instead of the elevator. Remember those extra steps will add up at the end of the day.
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When eating out, read restaurant menus carefully for clues to fat and calorie content. Menu terms that can mean less fat and calories: baked, braised, broiled, grilled, poached, roasted, steamed.
In this world, some people will throw stones in your path. It is up to you what you make from them. Are you going to use them to make a bridge or allow them to make a wall?