Hunger can drive you to eat too much, having a snack before going out for dinner will help you cut down on the amount of bread you eat before your meal arrives. Hold the bread or chips until your meal is served. Out of sight, out of mind.

Get some extra exercise in today. Park farther away from your work, take the stairs instead of the elevator, get up out of your work desk and talk a walk around your building. Whatever you do today before you make it into the fitness center make sure it involves engaging your body in exercise. Stay active!!

Treat your body the right way and make time to exercise. If you want to achieve your goals, you need to make the time to get into the fitness center today.

Here at Premier Fitness Centers and Premier Ladies Fitness Centers we cater to men and women of all ages, shapes, size and fitness levels. Whether you’re just beginning or you are a more experienced with exercise, Premier Fitness Center facilities and staff are equipped, qualified and helpful with moving you forward in accomplishing your next level of fitness.

CARDIOVASCULAR MACHINES:

Treadmills
Elliptical Trainers
Stair Climbers
Recumbent Bikes
Upright Bikes
Cardio Entertainment

Premier Fitness Centers and Premier Ladies Fitness Centers is a chain of 7 co-ed and women only fitness centers that have been serving the Dayton, Englewood, Fairborn, Huber Heights, Kettering, Middletown and Springfield, Ohio area since 1994.